How I Lowered Blood Pressure-My Journey to Getting Off the Meds

August 2017 was my wake up call. I'd been checked into the hospital with stroke level blood pressure readings and it took them a couple of days to get my blood pressure to stay low at Hypertension stage 1 levels with medication and constant monitoring. Having to start taking blood pressure medicine every day didn't... Continue Reading →

Blog Quest: Am I Vanilla Ice?

Only a week has passed since coworker, Morgan Locher, started her blog recently and inspired me to finally figure out how to start my own.  The past week has taken me through the following steps as I learn. Bought a domain. Bought 6 domain names. reading and watching videos about branding. What if I want to build a brand... Continue Reading →

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