How I Lowered Blood Pressure-My Journey to Getting Off the Meds

August 2017 was my wake up call. I'd been checked into the hospital with stroke level blood pressure readings and it took them a couple of days to get my blood pressure to stay low at Hypertension stage 1 levels with medication and constant monitoring. Having to start taking blood pressure medicine every day didn't... Continue Reading →

…If you Judge a Fish by Its Ability to Climb a Tree, it Will Live Its Whole Life Believing That it is Stupid.” -Albert Einstein

Well I'm not a Fish. But this quote makes me think of another struggle in my life. The one where I have struggled to be like the gazelles. I just have to come to terms that I’m an ox. All these women around me on the treadmill going all fast, light on their feet... they... Continue Reading →

When Sleep Goes Wrong (part 1)

Do you snore? I have for years. Of course, I'm a sleep and I don't know it. Do you snore loudly? My husband has said for years that I snore like a bear. Has anyone ever told you that you stop breathing when you sleep? Wait, I didn’t know that was happening. My family did,... Continue Reading →

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